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Boys’ Class Routines: Greatest Gymnast On Earth

Here are the routines your sons will be working on for our next class competition: The Greatest Gymnast On Earth!

Beginner Boys

FX

Handstand, step down, forward roll, jump cartwheel cartwheel step in, pause, running cartwheel.

Rings

Pull up, tuck hang, 3 swings to upside down hold, skin the cat, come back through, drop dismount.

P-bars

Walk forwards, walk 1/2 backwards, tuck hold, drop dismount.

Horse

Mount on side, walk in front support to middle, 4 leg cuts to dismount in front.

Vault

Straight Jump

Bars

Low bar – Spotted pullover, cast pause, roll forward, skin the cat, pull back through drop dismount

Adv boys

FX

Handstand forward roll, jump cartwheel cartwheel step in, pause, running roundoff.

Rings

Pull up, tuck hang, 3 swings to upside down hold, skin the cat, come back through, drop dismount.

P-bars

Walk forwards, walk 1/2 backwards, tuck hold, 3 swings, side dismount in back swing.

Horse

Mount in middle, walk in front support around the horse to middle, 4 leg cuts to dismount in front.

Vault

Flat back

Bars

High bar – Pullover, cast pause, roll forward, skin the cat, pull back through drop dismount